If there is one thing in this world that has many advantages and hardly any disadvantages, it has to be Surya Namaskar. Surya Namaskar (also known as Salutations to the Sun) is devoted to the worship of the Solar deity, the provider of liveliness and intelligence...more

For thousands of years, yoga has benefited those who have sincerely practiced it. Women who practice prenatal yoga are found to be happier, balanced in their body and mind and much healthier. Yoga's popularity and the many benefits that it offers to young women who are going through their pregnancy, has played an important role in making prenatal yoga hugely popular...more

When we discuss about youth and fitness, we always take the reference of Madonna. She has crossed fifty years of age, but still she can dare to feature in music videos with junior artists like Justin Timberlake and Britney Spears! We always find the blonde beauty in her original grace. So what are the secrets of her prolonged youth?...more

Today's generation is so much in tuned with health related issues. That is why new organic food, herbal medicines and fitness programs are cropping up each day. But what about a way of fitness that was invented over 5000 years ago. Yes, you got it right - its Yoga...more

One of the five principles of yoga is Meditation. As more and more research is conducted, even science has started to validate the benefits of meditation. Meditation not only clears your mind of harmful distractions, but also offers a lot of physical benefits...more