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Articles About Women

All About Menstrual Cramps (Dysmenorrhea)

Menstrual cramps (also known as painful menstruation or dysmenorrhoea) are dull, throbbing or cramping pains in the lower abdomen. More than 50 percent of women experience menstrual cramps just before and during their menstrual periods. It is the most common of all gynaecological complaints...more

Tags: Pain, Dysmenorrhea, Menstrual Cycle, Periods, Wellness, Women, Menstruation, Menstrual Cramp

Amenorrhea: Absence of Menstruation

Amenorrhea is the absence of menstrual period in a woman of reproductive age. A symptom, not a disease, amenorrhea seldom results from a serious condition. Physiological states of amenorrhea are seen during pregnancy and lactation (breastfeeding)...more

Tags: Menstrual Cycle, Amenorrhea, Periods, Wellness, Women, Menstruation

Understanding the Normal Menstrual Cycle

Menstrual cycle is the female reproductive cycle that women have from their early teen years until menopause, around age 50. It is the series of changes a woman's body goes through to prepare for a pregnancy...more

Tags: Periods, Menstrual Cycle, Wellness, Women, Menstruation

Women Fitness Myths Busted

There are many myths and fallacies surrounding women and fitness. Many women are put off from lifting weights because of the circulation of these myths. Here, we'll set the record straight and debunk these myths...more

Tags: Strength Training, Fitness, Women, Myths

What Foods to Avoid in Pregnancy?

A healthy, well-balanced diet is important during pregnancy. When you are pregnant, it is extremely important to avoid certain foods that you may have enjoyed pre-pregnancy. This is because many foods either contain harmful bacteria or environmental pollutants that negatively affect your baby....more

Tags: Pregnancy, Diet, Nutrition, Food, Health, Women, Tips

Fertility and Nutrition

Over the past twenty years, fertility problems have increased dramatically. The natural approach to fertility is and has been enormously successful, largely because fertility is multi-factorial, meaning that there are many elements that can be at the root of your fertility problems...more

Tags: Women, Ovulation, Fertility, Ayurveda, Diet, Nutrition

Heed to Pregnancy Basics

Pregnancy is as natural as the word evolution. There are a few thumb rules that one should follow and let the rest be about your gut feeling (literally)...more

Tags: Women, Diet, Wellness, Exercise, Food, Pregnancy, Health, Nutrition

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