Seasons form the natural backdrop for eating. All of the world's healthiest foods are seasonal. Imagine a vegetable garden in the dead of winter. Now imagine this same garden on a sunny, summer day. How different things are during these two seasons of the year! What does this mean for you? Eat seasonally!...more

As winter draws upon us, the days grow shorter; many people tend to become tired and listless. Is it the case with you as well? Do you want to stay in, curl into a ball, and eat? Here are some ways to ensure a happier and healthier winter season...more

Millions of people suffer from a biologically based depression during the various seasonal months called seasonal affective disorder. Seasonal affective disorder (SAD) is a type of depression that is tied to seasons of the year. People who suffer from SAD have many of the common signs of depression...more

Eating fresh in summer and spring is quite easy because everything is blooming and blossoming. However, as winter arrives it becomes that much more difficult to eat fresh because many people are not aware of the winter produce and end up buying frozen or canned. So here is a guide that will help you with the same...more

One of the most neglected yet important aspects of winter is hydration. On a hot summer day hike, it's much easier to keep up with your body's loss of water because the heat of the day is a constant reminder of your thirst. But in winter, it seems our brains just don't make hydration a priority as much as in summer. So why is water important in winter anyways?...more