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Articles About Winter

Ayurvedic Diet Tips According to Season

Seasons form the natural backdrop for eating. All of the world's healthiest foods are seasonal. Imagine a vegetable garden in the dead of winter. Now imagine this same garden on a sunny, summer day. How different things are during these two seasons of the year! What does this mean for you? Eat seasonally!...more

Tags: Nutrition, Tips, Diet, Ayurveda, Season, Winter, Spring, Autumn, Monsoon, Summer

Winter Skin Woes

Winter may seem pleasant and beautiful to most of us, but for our skin it's a nightmare. As a result, winter skin care is important if we want to avoid many skin problems that arise with cold weather...more

Tags: Wellness, Lips, Beauty, Tips, Dry Skin, Winter, Skin

10 Ways to Beat the Winter Blues

As winter draws upon us, the days grow shorter; many people tend to become tired and listless. Is it the case with you as well? Do you want to stay in, curl into a ball, and eat? Here are some ways to ensure a happier and healthier winter season...more

Tags: Depression, Winter, Tips, SAD, Mood, Wellness

7 Safety Tips for Running in the Dark

Running before sunrise and after dusk is often not advised. But with the modern hectic lifestyle, daytime training isn't always an option. So, many of us try carry out our fitness regime when sunlight is less. Fitness is great, but you need to take extra precaution when running in the dark...more

Tags: Running, Fitness, Winter, Night, Precaution, Safety, Tips

Overcoming Seasonal Depression (SAD)

Millions of people suffer from a biologically based depression during the various seasonal months called seasonal affective disorder. Seasonal affective disorder (SAD) is a type of depression that is tied to seasons of the year. People who suffer from SAD have many of the common signs of depression...more

Tags: Wellness, SAD, Prevention, Symptom, Treatment, Depression, Winter

Winter Skin Care Tips

Summer time is great for your skin as it feels young and alive. But winter can be extremely stressful on your skin. Winter brings with it drier, rougher skin, flakiness and itchiness and chapped sore lips. Here are some tips to help your skin feel more comfortable during winter...more

Tags: Dry Skin, Winter, Tips, Skin, Beauty, Wellness

Winter Fruits and Vegetables

Eating fresh in summer and spring is quite easy because everything is blooming and blossoming. However, as winter arrives it becomes that much more difficult to eat fresh because many people are not aware of the winter produce and end up buying frozen or canned. So here is a guide that will help you with the same...more

Tags: Fruit, Nutrition, Vegetables, Winter, Food

Tips for Running in Winter

Beginners always have a misconception that running in winter is bad for their health. In a way, Yes if the temperature outside is so low that you risk frostbite. Otherwise it is perfectly fine to run in winter. Of course you need to take care of certain things before you actually head out...more

Tags: Winter, Tips, Running, Fitness

Why Water is Important in Winter?

One of the most neglected yet important aspects of winter is hydration. On a hot summer day hike, it's much easier to keep up with your body's loss of water because the heat of the day is a constant reminder of your thirst. But in winter, it seems our brains just don't make hydration a priority as much as in summer. So why is water important in winter anyways?...more

Tags: Winter, Nutrition, Water, Wellness, Health

How to Stay Fit in Winter?

With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But hibernating is for bears. As humans it's important to stay active through all four seasons. There are multiple exercise options one can choose to participate in regardless of what the outdoor thermometer reads...more

Tags: Wellness, Winter, Fitness, Motivation, Physical Fitness, Health, Solution

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