We and our body systems are very "obedient" and tend to adapt to the situations or things they face or pass through. We have immense adjustability, you may say. And any change in a long lasting routine, may cause disturbances. Such is the case when we smoke and then decide to quit it. Smoking is a known evil, which when bids goodbye, leaves some remnants in the form of withdrawal symptoms and weight gain...more

Strength training is an important part of any fitness and exercise regimen. It's absolutely a must to learn different types of strength training. Different types of weight training all help build strength, but they each have their own unique twist...more

Strength training has a number of benefits, not the least of which is helping you lose weight and keeping your body strong. As a beginner your aim should be to establish correct technique whilst lifting a suitable weight. One of the biggest mistakes beginners make is doing too much too soon...more