We and our body systems are very "obedient" and tend to adapt to the situations or things they face or pass through. We have immense adjustability, you may say. And any change in a long lasting routine, may cause disturbances. Such is the case when we smoke and then decide to quit it. Smoking is a known evil, which when bids goodbye, leaves some remnants in the form of withdrawal symptoms and weight gain...more

We are desperate to turn the world upside down in our attempt to lose weight. We consult dieticians and health experts to help us achieve our fitness goals. But sometimes we gain pounds without our proper knowledge. These are minor habits which go unnoticed!But we end up gaining weight...more

Numbers and measurements typically cloud someone's mind if he is trying to behave like a weight-watcher. He may turn into a maniac in his attempt to convert kilos to pounds and pounds to kilos. He may also remain anxious to note down his body fat percentage as well. Under such a situation, he may come to learn that numbers always do not matter - the quality of his fat tissue may also play a role in determining his vulnerability to obesity related health conditions...more

Most women tend to avoid all their prior commitments and appointments during the days of their menstruation cycle. Cramps and a general feeling of uneasiness during these days make them a bit idle. And the hormonal changes during this time play their own "duties" as well. The result? Weight gain...more

"I have put on weight after marriage" is a very common line you would get to hear from a lot of newly married people. And yes, this is one of the hard truths; marriages come with all pros and cons, obesity included...more