Weekends often end with a gain in calories. You might be maintaining a strict diet plan during the weekdays, but in the weekend you fall weak and want to unwind. What are the results of cheating your diet during the weekend? You gain weight, and your efforts and sacrifices throughout the week go in vain...more

Weekends may be the true enemies of our waistlines. For many people, there is a significant difference between calorie intakes during the week as compared to the weekends. Thus, losing weight strategies should focus on weekend eating behaviors...more