The very name of summer makes our throat feel the heat and all we want is a cool drink to chill us up. Insufficient hydration during any time of the year or while you are exercising can have serious effects on health. Here are some simple rules of hydration that you must observe to beat the heat out...more

Have you ever enjoyed funny moments in water just like a playful child? Spending a few minutes in water is a great way to relax your senses. Immersing yourself in a shallow pool will give you sheer enjoyment and when you take it a little far by adding an exercise element in it, then it will be beneficial for your health as well...more

Water has its own therapeutic effects and is often used as an alternative form of treatment known as Hydrotherapy. The application of this treatment has gone beyond the therapeutics and the therapy is nowadays widely used in the spas as a method of rejuvenation...more

Water is a critical element of the body; in fact up to 75% of the body's weight is made up of water. The human body requires at least one liter of water daily. Dehydration means your body does not have as much water and fluids as it should...more

Water is extremely essential for our body and our survival. 95% of the human body is made up of water. Lately, it has also become a fitness craze with every doctor, fitness instructors and the internet preaching its benefits. This has given rise to a new fad, 'Bottled Water'...more