Mindful walking, or walking meditation, combines the physical benefits of moving with the mental benefits of meditating. You can do it on the way to work, when you take the kids to school, when you're heading to the grocery store. Absolutely anywhere!...more

Walking exercise is low impact and as vigorous as you want it to be. Staying healthy is evermore important and people need to realize that regular exercise like walking or jogging will help you keep a trim body and keep off those pounds. So, if you don't fancy the gym to work, work up a sweat by walking...more

Good walking is an art form, and the only way to become a better walker is to go out there and do it. But you can save a lot of time, not to mention a lot of pain, if you do your research first, so here's a collection of walking tips that you can incorporate to walk better...more

Losing weight is every person's nightmare. Sometimes people have the motivation at the beginning of a weight loss program but eventually get tired when they see no results of the efforts that they put in and eventually go back to their previous lifestyle. However there is a very simple regime that people can follow and get the expected results...more