Each day may become an exam day for you because you may need to prove to your kids how much you care for them. And food necessarily becomes the way to give your inner feelings an outer expression. But the likings differ between you and your kid. While he will crave for the French fries, you'll try to push something "healthy" which contains adequate amounts of calcium, vitamins D and E, fiber and potassium...more

We tend to make "wise" statements when it comes to the topic of "Women's Health". And we, as women, claim that we really bother to take optimal care of our health. But keeping our "batteries" fully loaded, really seems to be a great problem at the end of the day...more

Everyone relates vitamins to good health! And even a school going kid knows about the importance of vitamins in promoting skin and hair health. And we become increasingly aware of the types of vitamins when our dermatologists prescribe a few of them to us to address specific hair or skin issues. Let's take a note of the vitamins that support hair health...more

Who can deny the importance of vitamins? No one! Vitamins support the vital functions of our body. And vitamins are required by our brain, the "Managing Director" of the company called "Body". The discussion about brain activity will definitely involve the topic of memory. And memory depends on inputs like vitamins...more

We tend to give the first priority to our taste buds and the last to our stomach or overall health for most of the times. The incredible aroma, the flavor and the strong appeals of certain dishes compel us to compromise on healthy food choices. After the "gulping" session, we begin the search for that "extra" nourishment apart from what we are getting from our regular diet...more