There are many reasons for becoming vegetarian. These include choice, economics, animal love etc. With more and more emerging research supporting the benefits of a plant-based diet, people are ditching the animal based diet and going for veggies...more

Some people may enter a juice fast as a way to address some disease condition. Others may use a fast in order to detoxify their body or to lose weight. For whatever reason you may chose to juice fast, one dramatic element is the immediate and dramatic loss of stored body fat. This has multiple health benefits...more

A macrobiotic diet is a strict whole-foods pesco-vegetarian (a diet that includes fish but no meat or poultry) diet. It is appealing to health-minded people who are practicing a holistic approach to physical and spiritual well-being. The developer of macrobiotic diet and philosophy believed that simplicity was the key to optimal health...more

There are many reasons for becoming vegetarian. It's a highly personal and individual decision to make. Though being a vegetarian can be a healthy lifestyle, care needs to be taken that this is not a step towards a generally more restrictive, disordered eating pattern. Your vegetarian diet should be balanced and nutritious. Here are some tips to help you achieve that...more