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Articles About Vacation
8 Dieting Mistakes to Avoid Over the Holiday
Holidays bring family and friends together to rejoice traditions and multiply good cheer. They are time to rejoice the good things in life including your health. You can hold yourself steady through the holidays and maintain your weight by avoiding these common dieting mistakes...more
Tags: Vacation, Weight Loss, Diet, Mistakes, Party, Nutrition
Staying Healthy While Flying
Flying can be stressful, even if the traveler is going on holiday or doing something else enjoyable. There are various potential health problems associated with airline flights. But with a little preparation, most problems can be prevented...more
Tips to Avoid Vacation Weight Gain
When you're on vacation, it's all too easy to abandon everything you know about eating healthy and then return home unable to button your pants. But it is possible to indulge in your favorite foods and beverages while on vacation without the resulting weight gain...more
Tags: Tips, Diet, Nutrition, Vacation, Eating Out, Travel, Weight Loss
How to Lose Vacation Weight?
Going away for your holidays will also bring with it a good supply of temptation on the food front. The average weight gain on a week long vacation is 8 pounds. So, how do you deal with your weight gain after you have returned home? Here are just a few ideas...more
Tags: Vacation, Wellness, Nutrition, Eating Out, Weight Loss, Diet
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