The first point in the agenda of the weight-loss regimen of a typical weight-loss enthusiast is normally to get rid of the ugly belly fat. A couple of weeks of strenuous push-ups, crunches, and lunges later, you realize that the stubborn fat has no plans to budge! Should you give up or keep trying? Well...how about shift focus from spot reduction to overall weight loss...more

An old adage goes, "the way to a man's heart is through his stomach" which has acquired a whole new meaning today. Even though women are not wooing their men using food as much as they used to, men still love to eat! And, their heart (and belly) does get affected through their stomach! So, women, woo your man out of the belly-fattening, heart-unfriendly foods, and introduce some healthy choices...more

Whenever you think of losing weight, you must be concerned about fat deposition in specific parts of the body, especially belly! In your attempt to lose belly fat you try out various alternatives. There are several foods which are to be avoided to guarantee success in your belly flattening endeavors...more