Performing workouts without using the proper gears would go all the way to nullify your efforts. Even, improper workout gears can lead to injuries which can eventually cause you to suspend your fitness plan. Buying the right pair of workout shoes should be your preliminary concern if you are planning to start off with a fitness plan...more

Do you want to increase your running mileage but don't know how or where to start? If your answer is positive, then keep on reading and discover how to use the 10 percent rule to increase your running mileage while at the same time, prevent injury and keep your sanity intact...more

Speed is the difference between a morning walker and a great athlete. As soon as people get comfortable with the idea of running for fitness, the next thing on their mind is Speed. Many people think that the key to running faster is to run more miles. Not necessarily!...more

Cross training is a very worthwhile endeavor for most runners. Over the past few years, runners of all abilities have discovered the many benefits of cross-training as a means to enhance their total conditioning and running performance...more

Cross training simply means mixing up your workout routine a bit to get a better overall workout. It is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom. One can add different fun exercises to their workout routine like aerobics, swimming, dance workout routines...more