Workplaces provide a range of opportunities to encourage and support healthy and active lifestyles and to develop a culture that encourages participation in physical activity. If you have trouble staying fit at work, these office exercises are a great way to keep your body moving...more

The problem of obesity is universal and transcends the boundary of sex. However, the challenge of weight control in men is often a confusing and unattainable goal. If diet and weight are as important to health and wellbeing as experts believe, we men need to make changes to what we eat and how often we exercise. But How?...more

In this time of the year, thanks to the many dinners, weddings and eating out, we all put on weight. Also, many people who are trying to knock-off weight, frequently find that their weight is completely stuck! So what are the little secrets of losing the battle of the flab?...more

Cycling is a healthy exercise which can be taken up for joy, entertainment as well as for specific health benefits. Riding a bike is a fun and environment friendly way to get around and exercise, but it can also be dangerous. While cycling, you should follow these safety tips so as to experience the benefits of cycling without any unwanted accidents...more

If you are a working man/woman, here are a few mantras that can help you stay healthy and feel energetic through the day....more