Your habit of sleeping has a major impact on your overall life. Research suggests that less than 5 or 6 hours of sleep leads to an increased risk of obesity, strokes and cardiac diseases. During the stressful hours of sleeplessness, these tips can help you stop tossing and turning on the bed till dawn approaches...more

Do you want to increase your running mileage but don't know how or where to start? If your answer is positive, then keep on reading and discover how to use the 10 percent rule to increase your running mileage while at the same time, prevent injury and keep your sanity intact...more

"Parent" is a word that finds a deeper place in our heart. They are the persons who show us the first light. They are the persons who transform us into a strong human being with all their efforts and sacrifices. The absence or the separation of parents or a primary caregiver from a child's life can cause "Separation Anxiety" in him...more

We often come across people in our daily lives who come out with brilliant (workable) ideas to start some small business, and then when you meet them after a short interval, they would not have accomplished anything, but would be enthusiastically speaking about some other business idea. This goes on for ever. Procrastination is what prevents them from taking action...more

Did you know that many diseases and ailments find their origin in the way we handle our food? Simple precautions can go a long way in reducing the risk from food...more