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Articles About Technique
Learn the Right Way of Squatting
Just think about an infamous punishment which requires us to hold our ears and to sit down and stand up again and again. Don't you think that it is a great form of exercise if you can digest the element of "shame" from it? Do normal squats without holding your ears and you are on your way towards a great body toning...more
Tags: Technique, Tips, Proper Form, Back Pain, Buttocks, Thighs, Leg, Squat, Fitness
Tips to Make You Feel Full Faster
It's great to feel full and satisfied! We miss this feeling when we cut down on our intake, in order to reduce weight. Is it possible to nourish our body with small portions of the right food? There are also ways to cheat the brain that we have had enough to sustain us till the next meal...more
Tags: Technique, Fiber, Weight Loss, Tips, Eating, Nutrition, Wellness
Top 6 Techniques for Body Hair Removal
Body hair has always been a cause of many women, who want that smooth and buttery flawless look and feel all over their body and face. While there are home remedies to help you get rid of unwanted body hair, these are not so effective and permanent. Get help from professionals instead...more
Tags: Hair Removal, Technique, Beauty, Hair, Wellness
How to Run Better?
Running is a very addictive sport. It is a sport that first people dislike to get into but once they start the activity they just never want to look back. A common question that all runners face is, "How can I run better? With less effort? With fewer injuries?" Simple. Proper running form and better Stride...more
Tags: Fitness, Technique, Running, Proper Form
Cycling Cadence
Cycling is beautifully simple. Basically, we pedal and keep the bike heading in the right direction. Because pedaling is such an intrinsic part of cycling, it is important to optimize and perfect our pedaling action. Especially for beginners it is important to work on our pedal action...more
Tips for Downhill Mountain Biking
Almost everybody can ride a bike, even a mountain bike, to grab groceries in a convenience store or round the block as a form of exercise, but not all of them can journey on the slopes of a mountain, and downhill at that...more
Tags: Fitness, Technique, Cycling, Hill, Tips, Downhill, Mountain Biking
Mindful Eating
When you are rushed, not paying attention to what you're eating, or feeling a negative emotion when you eat, you're doing worse things to your body. Researchers have discovered that the brain must experience pleasure and satisfaction while eating. Why? So that our body can properly absorb the essential nutrients...more
Climbing Uphill on a Mountain Bike
Climbing hills on mountain bike can be one of the most elusive skills in cycling. When the grade increases, a few cyclists seem to relax and enjoy the ride. Many others buckle down for the upcoming torture test. One might be predisposed to being a great climber, but the majority of skill comes from hard work and a little discipline...more
Tags: Uphill, Cycling, Tips, Fitness, Technique, Hill, Mountain Biking
Basic Tips for Mountain Biking
Mountain biking requires a different set of skills than road bicycling. Balance, power, cadence and control have to be maintained on trails of varying surfaces and steepness. The following basic Mountain Bike Tricks and Techniques are essential for you to learn when you are a Beginner Mountain Biker...more
Tags: Mountain Biking, Trail, Beginner, Fitness, Technique, Tips, Cycling
Bicycle Drafting
Whether you're a road cyclist, mountain biker or multisport athlete, using a draft to your benefit can add a missing link to your training. Drafting can be used to allow athletes of varying abilities to actually train together and achieve relatively equal training effects...more
Tags: Paceline, Drafting, Training, Tips, Group, Fitness, Technique, Cycling
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