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Articles About Stress

Don't Eat Your Way Through Stress!

All of us have experienced this at some point in time, for sure. For one, when we are stressed, we eat even if we are not hungry. We also crave for foods at such times that are far from healthy for us. We crave for all the fatty and sugary stuff! We literally eat our way through our stress. If we are mindful of this fact, we can explore other ways to beat our stress...more

Tags: Stress, Eating, Tips, Nutrition, Wellness

Video Game to Treat Anxiety in School Goers

Spending some time to play video games or PC games in our school days seemed to be a sinful act especially when we used to observe the "cold" looks on our parents' faces. It's not that a message came out from their mouths every time, but we had sharp senses to note that the activity was certainly not welcomed by them. And now see, time is changing and the same "disliked" activity can actually be related to a student's welfare...more

Tags: Video Game, Children's Health, Student, Stress, Anxiety, Games, Wellness

Tension Headache: The Child of Stress and Depression

We need to deal with loads of stress in our everyday lives! We cannot avoid it! It will follow as at home and in the office! And it has the capability to "reproduce" also! It can give birth to several health issues including tension headaches...more

Tags: Headache, Tension Headache, Stress, Causes, Treatment, Diagnose, Wellness

Stay Stress-Free to Improve Your Skin Health

Some processes really form a vicious cycle - you may return to the starting point in your attempt to escape an undesirable situation. For example, stress has caused those ugly zits and pimples on your face and you are getting more stressed in your attempt to deal with these eruptions. But how does stress cause such skin conditions? Let's see...more

Tags: Stress, Skin, Wellness

Supplements to Knock Out Stress

A major portion of the population has forgotten that stress is abnormal. Isn't stress part and parcel of our lives, they question; thus they believe that stress is normal! Although stress affects the normal working of our bodies, the good news is that stress can be effectively managed by various dietary supplements...more

Tags: Supplement, Stress, Nutrition, Wellness

Feeling Stressed? 10 Ways to Relax

Stress is the major factor to which doctors have linked so many diseases. Some say that is just the beginning stage of various other problems such as heart diseases, cancer, depression, anxiety, autoimmune diseases, reproductive problems etc. So here are a few tips to make stress go away instantly...more

Tags: Tips, Relaxation, Stress, Wellness

Is Becoming a Daddy Stressful?

There was a big party given by David to celebrate the arrival of his "bundle of joy" last month. Everybody were excited for David as he became a daddy after about 5 years into marriage. But the joy and excitement was short lived. These days, he looks very stressed and tired. Wonder what is happening...more

Tags: Tips, Stress, Fatherhood, Infant, Parenting, Motivation, Wellness

Love Your Life to Live Your Life

Have you ever noticed the quality of the sparkle in the eyes of a child? The curiosity that you see in a child's eye seems to have been lost in an adult; instead you see a resigned look. Bring back that sparkle, that curiosity, and "stop to smell the roses"...more

Tags: Happy, Tips, Life, Stress, Motivation

Defeating the Possibilities of Youth Suicide

We often act very "practical" and ignore the emotional needs or outbursts of someone very close to us. We don't feel like evaluating what might result if we do not pay proper attention to find out what an aggrieved person needs. Finding out the causes and coming up with a fix can at least prevent the development of a suicidal tendency among him...more

Tags: Young, Depression, Stress, Suicide, Motivation, Wellness

Dog Therapy to Ease MRI Scan Anxiety

Feeling stressed about the MRI scan? Try dog therapy. A study has proved that dog therapy can relive the tension to a large extent...more

Tags: Anxiety, MRI, Stress, Dog, Wellness

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