Call: 0 90089 99189 (9 am to 9 pm, Mon to Sat )
Articles About Strength Training
Types of Strength
The common definition of strength is "the ability to exert a force against a resistance". However, the strength needed for a sprinter to explode from the blocks is different to the strength needed by a weight lifter to lift a 200kg barbell. This implies that there are different types of strength...more
Tags: Physical Fitness, Fitness, Strength Training
Cardio vs. Strength Training
Among all the fitness questions, some are perennial favorites. Like this one: Which is better for scorching up calories: cardio workouts or weight training? The short answer is you need to do both...more
Tags: Comparison, Cardio, Fitness, Exercise, Strength Training, Weight Loss
What is Fitness?
What is fitness? How does one achieve it? How is it measured? The first question appears to be the simplest but is in fact the hardest to answer. In comparison, the other two are straightforward. The problem with defining fitness is that the condition varies with individuals...more
Tags: Physical Fitness, Fitness, Flexibility, Aerobic, Strength Training
Women Fitness Myths Busted
There are many myths and fallacies surrounding women and fitness. Many women are put off from lifting weights because of the circulation of these myths. Here, we'll set the record straight and debunk these myths...more
Tags: Strength Training, Fitness, Women, Myths
- « Previous
- 1
- 2
- Next »
Explore
More About Us
How can we improve this site for you?
All the content of this Website or any communication from LifeMojo.com is for educational purpose only. This website does not provide any medical advice, diagnosis or treatment. Use of this website is subjected to our Terms of Use and Privacy Policy. Please read them.