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Articles About Strength Training
Overtraining Syndrome: Are You Exercising Too Much?
Overtraining is a common mistake that many of us make without any actual intention. It refers to a physical, behavioral and emotional condition that occurs when the volume and the intensity of the exercise surpasses our recovery capacity...more
Tags: Symptom, Exercise, Overtraining, Strength Training, Fitness
Fitness Facts: The Do's and Don'ts
When we start off with a workout plan, we feel very enthusiastic and try to achieve our fitness objective in one single day! This causes us to base our exercises on extremely unhealthy practices which have the potential to cause injuries to our muscles. So we must be aware of the best practices during working out...more
Tags: Injury, Prevention, Fitness, Strength Training, Warm Up, Stretching, Mistakes
Bodybuilding Tips for the Beginner
You can find numerous bodybuilding tips from online as well as offline journals. But in most of them, some of the very common and basic facts are left out. People would talk big about weightlifting and pushups and every other technical term, but would still forget to tell you about the preliminary issues...more
Tags: Fitness, Strength Training, Tips, Beginner, Body Building
9 Common Fitness Myths
We are all getting concerned about our physical fitness and for that, we are eager to try out all forms of physical exercises from walking to running to yoga! We even don't hesitate to get ourselves enrolled into high-class gyms. See, everything is for fitness! But we develop certain misconceptions as well...more
Tags: Fitness, Exercise, Gym, Myths, Strength Training
High Intensity Training (HIT)
HIT is a new level of intensity to get maximum results in the weight room! High-Intensity Training is the modern era's version of one-set-to-failure strength training, producing even greater muscle mass and power in less time...more
Tags: High Intensity, HIT, Body Building, Muscle, Training, Strength Training, Physical Fitness, Fitness
Types of Strength Training
Strength training is an important part of any fitness and exercise regimen. It's absolutely a must to learn different types of strength training. Different types of weight training all help build strength, but they each have their own unique twist...more
Tags: Physical Fitness, Fitness, Strength Training, Weight Lifting
Benefits of Strength Training
Most of us know that strength training is important, but still why do some men and women, in the effort to improve their fitness, still resist strength training? Strength training is critical for achieving your fitness goals and this article discusses the many benefits of a strength training program...more
Tags: Weight Lifting, Reason, Health, Fitness, Strength Training, Benefits
Strength Training for Beginners
Strength training has a number of benefits, not the least of which is helping you lose weight and keeping your body strong. As a beginner your aim should be to establish correct technique whilst lifting a suitable weight. One of the biggest mistakes beginners make is doing too much too soon...more
Tags: Weight Lifting, Beginner, Fitness, Body Building, Strength Training, Tips
Proper Breathing Technique for Weight Lifting
Sometimes it's easy to get so caught up in lifting that you forget to do what comes naturally, like breathe. Many of us, though remember to breathe but do it incorrectly. However, proper and correct breathing is the next most important function, the first being the right technique to do the exercise...more
Tags: Strength Training, Weight Lifting, Beginner, Gym, Fitness, Breathing
All About Circuit Training
Circuit training is a great way to combine cardio and strength if you're short on time. Each exercise in the circuit is done for the specified amount of time (or as long as you can safely do so) and then you move on to the next exercise...more
Tags: Exercise, Cardio, Strength Training, Fitness, Training
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