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Articles About Sports

Health Benefits of Playing Sports

When we were kids, we used to love sports. However, as we grow older, we tend to wean ourselves away from sports. But we forget that playing sports offers a number of benefits, both mental and physical. Here are some of the biggest benefits of playing sports...more

Tags: Benefits, Mental Health, Physical Fitness, Health, Sports, Fitness

The Benefits of Playing Cricket

Some of the leading TV channels tend to lose chunk amounts of their profits the days in which cricket matches are broadcasted by the sports channels. These are also the days when we get to hear shouts, yells and "valuable" suggestions from every house and units. And some people even become Tendulkar, Dhoni or Shane Warne and start playing "Galli" cricket...more

Tags: Benefits, Cricket, Sports, Fitness, Wellness

Triathlon: Do You Have that Endurance?

Watching sports on TVs gives us much enthusiasm and we begin to imagine ourselves in the position of the achievers! We even pass on our valuable comments and suggestions while sitting at the same position! But sitting on a sofa will not allow us to know how much endurance does an athlete requires to complete events like a Triathlon...more

Tags: Sports, Triathlon, Running, Cycling, Swimming, Fitness

Sports Improves Self-Control and Discipline in Boys and Lowers Aggressiveness: Study

We need some purpose in life to live with motivation. We need some way to ventilate our grievances, anger and aggression. Shedding off all our stress via heavy exercises and sweating may boost our mood up. Bringing out our aggression and fighting our enemies in our imagination help us to come out with a positive nature and this holds true for children as well. Sports can make them exercise control on their aggression...more

Tags: Aggression, Children's Health, Physical Activity, Sports, Discipline, Fitness, Wellness

How to Choose a Sports Bra

More and more women are taking part in a fitness routine. If you are someone who wants to start a regime as well, you need to look for a sports bra. The perfect sports bra helps you to lead an active lifestyle in comfort and without injury. Here are a few tips to select the right sports bra...more

Tags: Choosing, Clothes, Women, Sports, Fitness, Wellness

Get Ready to Sweat More This Summer!

If winter hasn't been kind, you may feel like starting a crash diet right away or purchasing a gym membership as soon as the summer starts. But this summer why not take an alternative route to weight loss through some fun activities. You'll get in shape, lose fat and have fun in the process...more

Tags: Physical Activity, Calorie, Sports, Summer, Fitness, Wellness

Long Warm Ups Affect Race Performance Adversely: Study

New discoveries have the guts to challenge age-old beliefs. For example, warm ups are thought to add momentum to exercises or performances, but now a University of Calgary researcher has observed an opposite result...more

Tags: Sports, Athlete, Performance, Warm Up, Fitness

Exercise Tips for Golfers

Golf is a game that puts a lot of strain on a person's body. The good news is that Golfers do not need a lot of expensive equipment, nor a gym membership to strengthen their body. They have to work to improve strength and flexibility core - most important area for longer drives...more

Tags: Fitness, Performance, Tips, Exercise, Golf, Sports

Health Benefits of Playing Soccer

There are few sports which are popular and practiced all over the world. One of them is Soccer or popularly known as Football. A study has concluded that an hour of football three times a week provides significant physical benefits. It also helps in improving motor skills, balance and co-ordination...more

Tags: Football, Soccer, Fitness, Benefits, Health, Sports

Returning to Exercise After Injury

If you participate in a sports activity long enough then odds are you will end up with an injury at some point. Most competitive athletes will probably have at least one period of training interrupted due to injury each year...more

Tags: Sports, Recovery, Fitness, Injury, Exercise

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