Is it, that you repel away from the mirror each time you tried to view yourself completely from head to the toe? Is it that the viewing of your belly area had given you the "ultimate pain"? If this is the case, then have you started including a lot of soluble fiber rich foods in your diet? Actually, it's not entirely about how you look externally, but how you perform internally. The bad visceral fat is linked with diabetes, high blood pressure and fatty liver disease...more