Our office has become our second home. And we spend a long "life" at our workplace. But we often come across undesirable health conditions in our second home amidst job stress and "professionalism"! Ignoring lunch hours or biting into a cheeseburger is what we can manage to do as busy professionals...more

We often complain that we do not get much time to take food in the office, and the office canteen does not offer healthy foods. And we end up skipping lunch! Results of such action include acidity, indigestion and weight gain! Have you taken any initiative to improve meals and meal choices at your workplace...more

A little known fact about popcorn is that it is actually a whole grain food and a source of fiber. It contains no sodium or sugar and is fat free. Of course this assumes that the popcorn was air popped without oil, butter, or margarine or salt. Compared to other snack foods, it's healthier for you, and it tastes so good...more

Summer brings with it plenty of heat and dust and the biggest need of all - unquenchable thirst! But drinking juices and other cool drinks on the move can prove to be a problem when it comes to hygienic preparation and exposure to the elements. Here are some recipes of great summer coolers that can be made with easy-to-find ingredients...more