True beauty comes from within, so the key to a healthy glow may not come from your cosmetics. Your skin is the largest organ of your body. If you nourish your body from the inside out, you will make a difference in the way your skin looks and ages...more
The old adage "you are what you eat" not only applies to our overall health and nutrition, but how our skin looks and feels as well. As the largest organ in the body, our skin can benefit from the same nutrition we get from foods that have a positive effect on our heart and other major organs...more
Vitamins and minerals are essential for proper function of every organ in the body and the skin is no exception. Furthermore, deficiencies of some vitamins and minerals are particularly detrimental to the skin and may result in skin diseases and/or accelerated aging...more
We always want to look our best for the summer season. However, during the summer season we are more exposed to the direct sun rays, which send out ultraviolet radiation. This UV radiation can have some very negative effects on our skin, can cause some serious skin damage and can even evoke such grave diseases as skin cancer...more
If you are in the habit of taking erratic diet, then you may land up in many disorders including obesity. Overweight people generally suffer from a lot of diseases. Even if they manage to loose the excess flab, they find that their disease has shown no improvement. In order to cure diseases related to obesity you will have to use Combination therapy...more
It is a period which some people want to attain soon and some people miss when they pass by. It is an age where you have child like freedom and so much to learn. It is an age of rapid growth and drastic changes in the body. All said and done, it also accompanies with it some problems like acne, oily skin, dark circles etc....more
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