Freaking out in a "lazy" afternoon will necessarily mean getting into a Subway outlet and grabbing a sandwich! A "nomad" cannot get a healthier and easier option to get nutrients! And biting into the multiple layered bread will definitely land him up to the layer which contains the green decorative part - lettuce leaf, the final "climax" desired by your taste buds...more

Summer just begs for simple salads for side dishes or as the main attraction. Most salads require little or no cooking. There is a wide range of fresh produce that is available in this season. Even more, the prices are their lowest while the quality is usually at its highest...more

Calories don't equal energy! Both have a different definition and play varied roles in our health and nutrition. Energy is extremely important for us to have, so as to perform well in our activities and it all depends on what sort of calorie intake we have. So let's figure out what makes them so different from one another and how they both work...more