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Articles About Running
Mental Training for Runners: Boosting the Motivation and Running Performance
Do you want to improve your running motivation? Do you suffer from peaks and valleys in your running motivation? If the answer is yes then keep on reading and learn the only 2 motivation strategies you may ever need...more
Tags: Running, Tips, Performance, Motivation, Fitness
3 Mistakes Intermediate Runners Make
Intermediate runners are not spared from making mistakes. In fact, falling into old habits is a natural part of the training process. No one can have a smooth ride without some hurdles along the way. Therefore, if you're an avid runner, keep on reading and learn more about some of the most common mistakes runners make and how to avoid them...more
Mental Training for Runners: Finding the Motivation
The reason number one why many fitness enthusiasts don't run on a consistent basis is the lack of motivation for the training. Desire is what gets you started, but motivation is what gets going. Therefore, if you want to learn some powerful motivation strategies, then keep on reading and discover how to tackle your running motivation issues....more
Tags: Tips, Running, Motivation, Fitness
Triathlon: Do You Have that Endurance?
Watching sports on TVs gives us much enthusiasm and we begin to imagine ourselves in the position of the achievers! We even pass on our valuable comments and suggestions while sitting at the same position! But sitting on a sofa will not allow us to know how much endurance does an athlete requires to complete events like a Triathlon...more
Tags: Sports, Triathlon, Running, Cycling, Swimming, Fitness
How to Start a Running Habits in Under 4 Weeks
Running is one of the best cardio training programs that can help you get into a better shape; hence making running a daily habit will definitely enhance your life beyond your wildest expectations. Do you want to start a running habit? Then keep on reading and learn the secrets forming a running habit in less than 4 weeks...more
Tags: Tips, Habit, Running, Motivation, Fitness
How to Take Care of Your Running Shoes
Taking good care of your running shoes is the surest way to expand their lifespan and have a good running experience. Nonetheless, the majority of runners neglect this valuable training piece. Therefore, if you want to learn the best ways for handling running shoes, keep on reading and learn exactly what to do...more
Tags: Running, Shoes, Tips, Maintenance, Fitness
How to Increase Your Running Mileage Safely
Do you want to increase your running mileage but don't know how or where to start? If your answer is positive, then keep on reading and discover how to use the 10 percent rule to increase your running mileage while at the same time, prevent injury and keep your sanity intact...more
Running Performance and Training Intensity
Intensity is the key to becoming a better and stronger runner. However most runners don't have a clue what intensity is and its link to improving performance. If you want improve your running performance, then keep on reading and discover how training intensity can help...more
Tags: Running, Intensity, Performance, Fitness
3 Mistakes Beginners Runners Make
Beginner runners are bound to make mistakes. Nonetheless, some of those mistakes are dumb and could be easily avoided. Therefore, if you want to prevent from making such mistakes, keep on reading and learn how to avoid making them in the first place...more
How to Eat and Drink for the Morning Run?
Whether you're planning to run in the morning or are an established morning runner, taking care of your fuel and fluid needs are essential keys to a successful morning workout. Therefore, if you want to learn how to eat and drink for the morning run, keep on reading and discover the answers...more
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