We often praise the fitness levels of the athletes. Their range of motion and flexibility of movements gain a lot of appreciation. But the athletes need to take special care of their health in terms of the over-use injuries that they may suffer in the midst of their "sporty" or "playful life". Golfer's elbow, Tennis Elbow are examples of common stress injuries which may affect an athlete's career...more

We all see Kylie Minogue, the popular Australian pop singer on stage and on the television screens. But who could guess that she had recovered from a deadly disease just a few years ago? The "Chiggy Wiggy" babe showed courage when she declared that she had been diagnosed with breast cancer...more

Generally, it takes a minimum of two to three weeks for the body to recover from the strain of running 42 kilometers. Return too quickly and you increase your risk of injury. Complete marathon recovery depends on the intensity of your race performance...more