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Articles About Ramadan
Ramadan Fasting and Diabetes
Fasting from dawn to dusk in the holy month of Ramadan for healthy adult Muslims has been ordained and physically sick Muslims are exempt from it. However many Muslims with mild to moderate Diabetes, Hypertension and other medical conditions do want to fast...more
Tags: Precaution, Wellness, Diabetes, Ramadan
Exercise During Ramadan
Ramadan, the holy month is here and many Muslims who are concerned about their physical fitness find themselves wondering how and when to continue their fitness program during the month of Ramadan. Should you Exercise? If yes how?...more
Maintain Weight During Ramadan
Ramadan is a Muslim religious observance in which participants do not eat or drink anything from dawn until sunset. Health problems can emerge as a result of excess or deficit food intake, foods that make the diet unbalanced and insufficient sleep...more
Tags: Diet, Tips, Nutrition, Ramadan, Weight Loss
Diet During Ramadan (Ramazan)
Fasting during Ramadan for 12 to 24 hours or more can lead to dizziness and fatigue and a lowering of metabolic rate as a means of conserving calories or energy. Here are some simple guidelines to make sure that your diet remains balanced and healthy during this fasting period...more
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