If you are running your first marathon then your mind would be full of questions. The only trouble is there is no definitive guide to help you with the same. And the internet, well that's just overloaded with information. So here is a definitive guide to help you with your last minute marathon preparation...more

The concept of a mind-body connection has been discussed in depth in the medical literature over the last years. State of mind is also closely tied to your training and riding program. As psychological factors do play a role in competitive cycling, attempts to modify them play a role in many training programs...more

Running races continue to grow in size and popularity. But it doesn't matter how large and popular they've become, for all of them, etiquette has to be observed. If not, we'd have people pushing people out of the way to get ahead. Etiquette therefore is very important...more