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Articles About Quit Smoking

Ex-Smokers, Lift Weights to Prevent Weight Gain

We and our body systems are very "obedient" and tend to adapt to the situations or things they face or pass through. We have immense adjustability, you may say. And any change in a long lasting routine, may cause disturbances. Such is the case when we smoke and then decide to quit it. Smoking is a known evil, which when bids goodbye, leaves some remnants in the form of withdrawal symptoms and weight gain...more

Tags: Weight Gain, Weight Lifting, Quit Smoking, Smoking, Fitness, Wellness

10 Reasons to Quit Smoking

Sometimes, a rude jolt is required for people to motivate them to get out of their various "entanglements". Smoking is one such entanglement that people get into. Don't wait for that rude jolt...more

Tags: Health, Benefits, Reason, Quit Smoking, Smoking, Motivation, Wellness

Cigarette Smoking: Top 10 Questions Answered!

Smoking seems to be the favorite pastime to many of us! And there is practically no excuse to explain why we smoke! "Just Like That" is the common phrase that we use! Smoking, a form of addiction, has a lot of questions around it...more

Tags: FAQ, Quit Smoking, Cancer, Smoking, Wellness

Things to Avoid After You have Quit Smoking

Smoking is very dangerous for your body. Picking up your first cigarette is like picking up a knife and slowly cutting each of your arteries. Despite of knowing the hazards, people do smoke. But some with strong willpower, manage to quit. If you are among the few lucky ones, here are some things to watch out for...more

Tags: Nicotine, Tips, Addiction, Quit Smoking, Smoking, Motivation, Wellness

Foods That Help You Quit Smoking

How many times have you thought that you should quit smoking? How many times have you tried but failed? Quitting smoking is easily one of the most daunting tasks of one's life. When you want to quit smoking each and every sort of help adds to the process...more

Tags: Smoking, Wellness, Motivation, Quit Smoking, Food, Addiction

Are Electronic Cigarettes Safe?

Anybody that has ever stopped smoking or has even tried to do so will know how hard it can be. If you have tried to quit then you surely must have come across Electronic Cigarettes which are sold as smoking cessation tools. However, are these cigarettes safe?...more

Tags: Electronic Cigarette, Cigarette, Wellness, Safety, Alternative, Quit Smoking, Smoking

Positive Effects of Quitting Smoking

Every year thousands of people around the world die from diseases caused by smoking cigarettes. We all know how bad smoking is and the long term damage smoking does to ones body. Despite that, many smokers continue smoking not through free choice but because they are addicted to cigarettes...more

Tags: Wellness, Benefits, Health, Smoking, Motivation, Quit Smoking

Quitting Smoking: Coping with Nicotine Withdrawal

Once you quit smoking, you will go through the physical and psychological effects of drug-withdrawal. These may include intense food cravings, jittery nerves, anxiety, short temper, depression, and sleeplessness. Only after three to four months a smoker can lead a normal and healthy lifestyle...more

Tags: Nicotine, Smoking, Wellness, Quit Smoking, Addiction, Tips

Quit Smoking Without Gaining Weight

One of the scary things about quitting smoking (aside from going insane with nicotine withdrawals) is the fear of gaining weight. If you approach quitting the right way, you can use exercise to avoid gaining weight and help you quit for good...more

Tags: Motivation, Tips, Quit Smoking, Wellness, Weight Gain, Smoking

How to Quit Smoking?

Smoking can affect more than just your lungs. Smoking can increase your risk for heart attack, stroke, osteoporosis, and cancers other than lung cancer. Most people find it hard to quit smoking. Quitting can be hard, but it's not impossible. Many people like you have quit smoking. You can too...more

Tags: Quit Smoking, How To, Smoking, Wellness, Motivation, Addiction

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