We and our body systems are very "obedient" and tend to adapt to the situations or things they face or pass through. We have immense adjustability, you may say. And any change in a long lasting routine, may cause disturbances. Such is the case when we smoke and then decide to quit it. Smoking is a known evil, which when bids goodbye, leaves some remnants in the form of withdrawal symptoms and weight gain...more

Smoking seems to be the favorite pastime to many of us! And there is practically no excuse to explain why we smoke! "Just Like That" is the common phrase that we use! Smoking, a form of addiction, has a lot of questions around it...more

How many times have you thought that you should quit smoking? How many times have you tried but failed? Quitting smoking is easily one of the most daunting tasks of one's life. When you want to quit smoking each and every sort of help adds to the process...more

Every year thousands of people around the world die from diseases caused by smoking cigarettes. We all know how bad smoking is and the long term damage smoking does to ones body. Despite that, many smokers continue smoking not through free choice but because they are addicted to cigarettes...more

One of the scary things about quitting smoking (aside from going insane with nicotine withdrawals) is the fear of gaining weight. If you approach quitting the right way, you can use exercise to avoid gaining weight and help you quit for good...more