Preparing mentally and physically for the workout ahead is the surest way to guarantee training success. Nonetheless, many fitness enthusiasts neglect this important part and jump right into the training, only to regret it later on. Therefore, if you want to know what to do before you head out of the door for a workout, then keep on reading and discover the answer...more

Pre-marathon training is as important a part of the equation as the marathon itself. As you taper your activity in the week before the marathon, you should maintain a firm balance between your eating and training to be well prepared at the starting line...more

When you take your running seriously, you can't go without a running journal or running log. Training logs are great, especially modern training logs that let you graph workouts and see trends and get the big picture. Keeping a running logbook can be a great training tool...more