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Articles About Physical Activity
Difference Between Exercise and Physical Activity
Mirror Mirror on the wall, who is strongest of the two...Dad (who is a regular gym goer) or Mom (who has no time to sit, feeding so many mouths in her joint family!). This hot discussion was going on between my teenage nephews the other day. That left me thinking -- Does being physically active mean that you don't need to exercise? Often it is misconstrued that physical activity and exercise mean the same...more
Tags: Comparison, Physical Activity, Exercise, Fitness, Wellness
Employment Status and Physical Activity Found to be Correlated
Your levels of physical activity are highly influenced by the job you do. In fact, this activity level is linked to your employment status. This is not the catch. The results have been found to vary in men and women...more
Tags: Physical Activity, Employment, Office, Fitness
Sports Improves Self-Control and Discipline in Boys and Lowers Aggressiveness: Study
We need some purpose in life to live with motivation. We need some way to ventilate our grievances, anger and aggression. Shedding off all our stress via heavy exercises and sweating may boost our mood up. Bringing out our aggression and fighting our enemies in our imagination help us to come out with a positive nature and this holds true for children as well. Sports can make them exercise control on their aggression...more
Tags: Aggression, Children's Health, Physical Activity, Sports, Discipline, Fitness, Wellness
Inactive "Sitting" Ladies are Prone to Develop Blot Clots in their Lungs
There's nothing new that we can mention about the benefits of physical activity. Staying physically active means experiencing better cardiovascular functions, meeting our weight loss commitments, keeping up high spirits and maintaining our energy levels. And the reverse case may bring for us loads of kilos and pounds, depression, heart diseases and fluctuating blood glucose levels. And more recently, a study has claimed that inactive women may experience the development of blood clots in their lungs...more
Tags: Physical Activity, Lungs, Blood Clotting, Heart, Fitness, Wellness
Get Ready to Sweat More This Summer!
If winter hasn't been kind, you may feel like starting a crash diet right away or purchasing a gym membership as soon as the summer starts. But this summer why not take an alternative route to weight loss through some fun activities. You'll get in shape, lose fat and have fun in the process...more
Tags: Physical Activity, Calorie, Sports, Summer, Fitness, Wellness
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