Intensity is the key to becoming a better and stronger runner. However most runners don't have a clue what intensity is and its link to improving performance. If you want improve your running performance, then keep on reading and discover how training intensity can help...more

Speed is the difference between a morning walker and a great athlete. As soon as people get comfortable with the idea of running for fitness, the next thing on their mind is Speed. Many people think that the key to running faster is to run more miles. Not necessarily!...more

As runners, we constantly search for tips that will enhance our running abilities. Trying to find our maximum potential is a constant concern. Thinking about training techniques to improve your running? Do you want to run faster, longer, or both and without hurting yourself in the process?...more