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Articles About Pain

How to Treat Muscle Pain?

Muscle pain is most frequently related to tension, overuse, or muscle injury from exercise or physically-demanding work. In these situations, the pain tends to involve specific muscles and starts during or just after the activity. Here's how to treat muscle pain...more

Tags: Treatment, How To, Injury, Fitness, Muscle, Pain

All About Menstrual Cramps (Dysmenorrhea)

Menstrual cramps (also known as painful menstruation or dysmenorrhoea) are dull, throbbing or cramping pains in the lower abdomen. More than 50 percent of women experience menstrual cramps just before and during their menstrual periods. It is the most common of all gynaecological complaints...more

Tags: Pain, Dysmenorrhea, Menstrual Cycle, Periods, Wellness, Women, Menstruation, Menstrual Cramp

How to Treat Neck Pain?

Your neck contains muscles, bones, nerves, arteries, and veins, as well as many ligaments and other supporting structures. Many conditions can cause pain in the neck and shoulder area. Some are life threatening (such as heart attack and major trauma), and others are not so dangerous (such as simple strains or contusions)...more

Tags: Treatment, How To, Wellness, Exercise, Prevention, Neck, Pain

Most Common Cycling Injuries

Cycling is an enjoyable activity for all ages, whether it's a leisurely ride with the family or a race in an elite cycling competition. Cycling can improve your physical and mental health, and it's a great way to get out and enjoy the world around you. However, bicycle injuries can occur...more

Tags: Fitness, Pain, Injury, Cycling

Pregnancy and Back Pain

Back pain and pregnancy just seem to go together! When you see a pregnant woman, you see her rubbing her belly and holding her back. Why is it that the majority of pregnant women will have back ache as a nearly daily complaint? And, more importantly, what can you do about it?...more

Tags: Pain, Tips, Back Pain, Pregnancy, Wellness

Basics of Running Pain

Running is a sport of passion; why else would we torture our bodies with miles of punishment every day? Running pain is unfortunate, but all too common occurrence. Understanding a running pain is the key to effective treatment...more

Tags: Pain, Injury, Fitness, Safety, Running

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