Pain
Articles about Pain
Exercises for Lower Back Pain
Most people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back pain. The benefits of exercise for pain management have been supported by numerous trials and studies...more
Runner's Knee
If you run and have pain in the front of your knee then you may not be surprised to learn that you have the condition known as runner's knee. Or to give it a posh latin name "Chondromalacia of the patella", which roughly translates as "chronic malady of the kneecap"...more
Natural Headache Remedies
Many of us may be too dependent on over-the-counter painkillers to treat the occasional headache, especially given the side effects of such drugs. However, little do we know that there are natural remedies that work without reaching for the old traditional pill bottle...more
Tags: Natural, Wellness, Remedies, Headache, Pain, Treatment
Pains You Should Never Ignore
Learning the difference, and especially knowing which more common pains you need to be on guard for, will ensure that you will not regret having missed the signs when you develop a more complicated condition later on...more
Tips to Prevent Knee Injury
Millions of older men and women suffer the pain in their knee joints. Knee pain is often caused by either a one-time acute injury or repetitive motions that stress the knee over time, particularly as we age. There are some steps you can take to avoid knee pain and injuries...more
Iliotibial Band Syndrome (ITBS)
Iliotibial band syndrome is a common cause of pain along the outer knee, primarily in endurance athletes. It rarely gets so bad that it requires surgery, but it can be very bothersome. The discomfort may keep active people from participating in the activities they enjoy...more
How to Treat Muscle Pain?
Muscle pain is most frequently related to tension, overuse, or muscle injury from exercise or physically-demanding work. In these situations, the pain tends to involve specific muscles and starts during or just after the activity. Here's how to treat muscle pain...more
All About Menstrual Cramps (Dysmenorrhea)
Menstrual cramps (also known as painful menstruation or dysmenorrhoea) are dull, throbbing or cramping pains in the lower abdomen. More than 50 percent of women experience menstrual cramps just before and during their menstrual periods. It is the most common of all gynaecological complaints...more
Tags: Menstrual Cramp, Menstruation, Women, Wellness, Periods, Menstrual Cycle, Dysmenorrhea, Pain
How to Treat Neck Pain?
Your neck contains muscles, bones, nerves, arteries, and veins, as well as many ligaments and other supporting structures. Many conditions can cause pain in the neck and shoulder area. Some are life threatening (such as heart attack and major trauma), and others are not so dangerous (such as simple strains or contusions)...more
Tags: Pain, Neck, Prevention, Exercise, Wellness, How To, Treatment
Most Common Cycling Injuries
Cycling is an enjoyable activity for all ages, whether it's a leisurely ride with the family or a race in an elite cycling competition. Cycling can improve your physical and mental health, and it's a great way to get out and enjoy the world around you. However, bicycle injuries can occur...more