Shed off some" load" from your bodies and you'll live long. In other words, lose your weight and you'll be able to add years to your "birth-chart". This is what researchers at the School of Public Health at Loma Linda University have to advise to today's seniors...more

Many people think that fitness and fatness will never go hand in hand. People have a common notion that it has to be either "fit" or "fat" but not fat as well as fit. Fatness is often related with physical inactiveness and overweight people are necessarily termed as unfit. So does that mean thin people are always fit? Let's find it out...more