Eating is just more than filling up your stomach on the day you plan to eat out. Eating becomes a goal- you will go through the menu with much care, you will place orders and will never repent on paying the bills. And you will not want to stop. But you can still control the possibility of overeating by using larger forks...more
We shouldn't have been victimized by overeating if we could have only responded to our physical hunger! But we are sometimes ruled by emotional hunger which urges us to eat more even though we are almost full! And surprisingly, we do not even realize that we have been overeating. Knowing where to stop is often a puzzle for us...more
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