Don't blame an effect by suggesting it as a cause for a mishap. Menopause is commonly blamed for increasing the risks of heart diseases in older women, but people should go a little deeper while finding out the exact cause. What causes menopause? The answer is aging...more

The world will keep pushing you towards physical activities by presenting several "excuses" for it. Sorry, these are not "excuses" but valid reasons based on well-established research findings. First it was obesity, then it was blood pressure, thirdly it was the risk of heart diseases and cerebro-vascular problems, which tried to generate some interest on the importance of physical activities in the minds of people and now it is cognitive impairment which may make seniors to think about giving a try...more

Shed off some" load" from your bodies and you'll live long. In other words, lose your weight and you'll be able to add years to your "birth-chart". This is what researchers at the School of Public Health at Loma Linda University have to advise to today's seniors...more

Olive oil has already been tagged as heart healthy and new studies will only try to reinforce this fact again and again. A research conducted recently has concluded that senior people can protect themselves from stroke by including olive oil in their diets...more

A study presented at the 58th Annual Meeting of the American College of Sports Medicine, has claimed that lifelong aerobic training in older adults can have a significant positive impact on memory and motor control...more