The "crack" of the seemingly hard nuts might add some joy to your teeth and munching process. Their presence in bits and pieces may add some delight to your monotonous breakfast cereal. And their extract, the so-called oil, may be a solution for your hair and skin problems. The oil, marketed under several names or brands, is none other than the one which is extracted from almonds...more

The Ayurveda owes its origin to India. It makes use of natural ingredients to treat ailments. This form of treatment has gained so much of popularity that the visitors from abroad plan a trip to India to experience the healing effects of Ayurvedic treatments. There are various forms of therapies and oil pulling therapy is one of them...more

The coconut is a rich, healthy and cooling gift to mankind. The inner pulp of the coconut is full of nutrients for the body and is a great source of energy. Coconut juice or water is very useful in curing a sick stomach by replenishing lost water and salts in the body. But what about coconut oil? How beneficial is it really?...more

Anyone coming from the Mediterranean region of the world would tell you about the health benefits, as well as the wonderful flavor, of a good dose of olive oil on salads, pasta, fish and almost anything else. Fortunately, it is now available everywhere to satisfy taste buds and help you have a good health...more

All manufacturers claim their own cooking oil is the best! Even for experienced cooks, the different types of oils can be bewildering. When cooking, it's essential to know which oils are best for baking, sauteing and frying and which are healthiest used raw. This guide will help you choose the right oils for delicious meals and proper health...more