The latest buzz word in the weight loss circuit is METABOLISM. Some people have even developed the tendency to blame their Weight-Loss Diet failures on their metabolism without even understanding the concept. A slow metabolism does affect your weight, but there are some methods by which you can alter your metabolism...more

Losing weight is the crux of the hour. But people don't have the time to do it the traditional way of healthy food and good exercise. So what to do? The simple mantra is "If you can't burn them then don't have them in the first place". It is this philosophy that gave birth to diet foods. People go crazy after diet foods thinking that it is healthy. However, they are not aware of the side effects that are caused by them...more