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Articles About Night Shift
12 Health Risks of Working in Shifts
India being the hub for most outsourcing business, most Indian labors work on awkward shifts. Both shift work and awkward working hours have been associated with many health and safety risks. Here is your guide to the health risks that are associated with shift work...more
Tags: Shift Work, Side Effects, Night Shift, Health, Wellness
Managing Sleep for Night Shift Workers
Working night shifts is no longer considered a novelty in cities today. A large number of youngsters have adapted themselves to a job where they have to work night shifts or even different shifts in the same month. It is important to know how to cope with the changing lifestyle, as more and more people start working in the graveyard shift...more
Tags: Tips, Sleep, Health, Night Shift, Wellness
Diet for Night Shift Workers
Maintaining a healthy diet can be challenging when our natural circadian rhythms, the daily activity cycles that tell our body to be awake during daylight hours and asleep when it's dark change dramatically because of our work schedule. To encourage workers on the late shift to maintain a healthy lifestyle here are a few tips...more
Tags: Health, Diet, Nutrition, Night Shift, Wellness, Office, Tips
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