Smoking is very dangerous for your body. Picking up your first cigarette is like picking up a knife and slowly cutting each of your arteries. Despite of knowing the hazards, people do smoke. But some with strong willpower, manage to quit. If you are among the few lucky ones, here are some things to watch out for...more
Once you quit smoking, you will go through the physical and psychological effects of drug-withdrawal. These may include intense food cravings, jittery nerves, anxiety, short temper, depression, and sleeplessness. Only after three to four months a smoker can lead a normal and healthy lifestyle...more
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