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Articles About Myths
Don'ts After a Meal: Myth or Fact?
Food consumed after meals can end up been a disappointment in the long run despite the great pleasure and nourishment we get from it. This may be because many of us undertake some activities that are not healthy after consumption of a meal. But there are a lot of myths surrounding this topic...more
10 Health Myths Debunked
You don't want to be any kind of fool when it comes to your health. Misconceptions about health are pervasive, and the lack of understanding can have serious consequences for millions of people who believe in them. The following are the top ten health myths that you believed were true...more
The Truth About Bottled Water
Water is extremely essential for our body and our survival. 95% of the human body is made up of water. Lately, it has also become a fitness craze with every doctor, fitness instructors and the internet preaching its benefits. This has given rise to a new fad, 'Bottled Water'...more
Tags: Bottled Water, Myths, Wellness, Water
Calorie Counting Myths
Many people think that by cutting back their daily calorie intake they will lose weight. But common misconceptions about calorie counting may prevent you from reaching your weight loss goals. In order to achieve maximum results from your calorie counting effort it is necessary to debunk these myths...more
Tags: Myths, Nutrition, Calorie, Weight Loss
Top 10 Dieting Myths Debunked
Every day we're bombarded by seemingly new, and most often confusing, information on what is the best way to shed those extra pounds. There are fat-burning pills, exercise machines, low-fat-low-carb snacks, and diet tips galore. But what's the truth...more
Tags: Nutrition, Weight Loss, Diet, Myths
All About Cellulite
People call it orange peel or cottage cheese. Women have it, so do men. Cellulite affects the young, the old, the fat, the slim, the gym-sculpted and the couch potato. General estimates say up to 90 per cent of women have it. With odds like that, should we surrender and learn to live with it?...more
Women Fitness Myths Busted
There are many myths and fallacies surrounding women and fitness. Many women are put off from lifting weights because of the circulation of these myths. Here, we'll set the record straight and debunk these myths...more
Tags: Strength Training, Fitness, Women, Myths
Food Myths Busted
No matter how much you think you know about food safety, everyone falls victim to miss-information or "myth"-information about food safety risks. Some things may seem safe but are not, and you may worry about other things that are perfectly safe. Here are some food myths that we have tried to bust...more
Tags: Myths, Oil, Protein, Sugar, Vegetarian, Weight Loss, Nutrition, Food
Food and Diet Myths
Ever wondered why every diet you've tried has let you down? Why is it that no matter what you try to do to get the scale to drop it just doesn't work? Now there are answers to some of these questions. Find out what it is that may be sabotaging your diet!...more
Tags: Myths, Diet, Nutrition, Food, Alternative, Weight Loss
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