We are what we eat, it seems. Certain foods create calmness and some others make us alert. Some processed food can actually increase depression. People who go ona diet or are too busy or lazy may not realize the link between their diet and how it affects their moods....more

Lovers of chocolates, ice-creams, cakes, pastries and several other fatty foods will now get a point to rejoice. And they will get a strong reason to support their "highly criticized" food habits. One simple sentence delivered by fatty food lovers will keep mouths shut. The sentence is, "I love to eat fat because it keeps me happy"...more

Have you ever wondered why there are so many colorful candies in the world? Why is it that candy floss is served in different colors? None of these colors are natural colors of that particular food but are actually added to the food. So what is this relation between colors and us?...more

There's more and more research indicating that, in some ways, food and mood are connected. Dietary changes can bring about changes in your brain structure, both chemically and physiologically. Those changes can improve mood and mental outlook...more

We each have a wide range of concerns in our life, our health, our family, our work etc. In all this chaotic lifestyle we are always searching for a way to really be happy. But can we make happiness a habit? Yes! And there are many ways to go about this...more