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Articles About Minerals
Importance of Magnesium in Diet
Magnesium is an extremely significant and valuable mineral for the human body. It activates 76% of the enzymes in the body. However, an average person consumes only 40% of the suggested daily intake. Are you getting enough magnesium from your diet?...more
Tags: Diet, Nutrition, Health, Food, Magnesium, Wellness, Minerals
Understanding Food Labels
People look at food labels for different reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet...more
Tags: Vitamin, Protein, Fat, Calorie, Minerals, Food Label, Health, Nutrition
Why are Minerals Important in Our Diet?
We generally give more importance to the 3 major elements of diet (fats, carbs and proteins) and often forget to check the amount of minerals that we are taking in. Although the 3 elements are important, minerals are important as well. If it weren't for them the metabolism process would come to a halt...more
Tags: Manganese, Copper, Zinc, Potassium, Phosphorus, Sodium, Calcium, Iodine, Chromium, Minerals, Diet, Wellness, Health, Nutrition
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