Each day may become an exam day for you because you may need to prove to your kids how much you care for them. And food necessarily becomes the way to give your inner feelings an outer expression. But the likings differ between you and your kid. While he will crave for the French fries, you'll try to push something "healthy" which contains adequate amounts of calcium, vitamins D and E, fiber and potassium...more

You have always desired for an active sex life, but sometimes things did not work out as expected! A combination of proper diet, exercises and a positive attitude are required to boost your sex drive. Some nutrients present in food can ensure proper functioning of the reproductive system and there are others which maintain the balance of sex hormones...more

Being designated as an all-rounder will definitely bring a sense of achievement and pride in a woman's mind. But she is the one who knows what are there as the "backstage" facts! She is the person who is aware of the quantity of "fuel" required for earning the reputation. She may be knowing about the foods that help her...more

Zinc plays a very important role not only in your diet; it also plays a very important role in your husband's life, if he's interested in fathering kids. With insufficient zinc in the body, a man cannot impregnate his partner and will never be a father. Deficiency of zinc in the body lowers sexual health. Let's find out how important zinc is in diet...more

Not many of us are aware that our body requires Potassium and that it is an important mineral that fuels the body's mechanism. Potassium is necessary to maintain a healthy heart and this it does by helping to regulate the body's fluid balance...more