The master key that holds the secret to how your body will react to what you eat and how your body will be carved out is metabolism, the mechanism of the body that is shrouded in mystery and difficult to "digest." The basal metabolic rate (BMR) is the factor that decides how much weight you will gain or lose. So, how do you turn this important aspect to work in your favor?...more

Metabolism is an important terminology in the dictionary of the weightwatchers. Everyone who wishes to lose weight will need to boost up his metabolism. The higher the metabolic rate, the greater will be your chances of attaining the fitness goal. But can foods help to boost metabolism? Why not? Here are the top 12 foods...more

Did you know that the food, exercise, and lifestyle choices you make every day have a significant impact on your metabolism? So for every day that you continue to slow your metabolism with unhealthy lifestyle choices, you get further and further away from fat loss. To help, here is a list of the top ways to maximize your metabolism...more

The signs and symptoms of hypothyroidism vary widely, depending on the severity of the hormone deficiency. At first, you may barely notice the symptoms of hypothyroidism, such as fatigue and sluggishness, or you may simply attribute them to getting older. But as your metabolism continues to slow, you may develop more obvious signs and symptoms...more

The latest buzz word in the weight loss circuit is METABOLISM. Some people have even developed the tendency to blame their Weight-Loss Diet failures on their metabolism without even understanding the concept. A slow metabolism does affect your weight, but there are some methods by which you can alter your metabolism...more