Pondering over your past negative experiences may only earn you depression, anxiety and sympathy from people around you. But for how long will this last? A time will come when people will give up all their attempts to cheer you up and you will be the only one to experience all the negative outcomes...more

When we were kids, we used to love sports. However, as we grow older, we tend to wean ourselves away from sports. But we forget that playing sports offers a number of benefits, both mental and physical. Here are some of the biggest benefits of playing sports...more

The concept of criticism had changed these days with the addition of the word "constructive" before "criticism". Previously, reporting some mistakes took a lot of courage from our part and we even witnessed an elevation in our blood pressure levels. "To tell or not to tell" was our topic of dilemma. But today, we rather feel bold enough to admit our mistakes since our "reporting authorities" at home as well as in the professional sphere believe, "If you don't make mistakes, how will you learn"...more

The world will keep pushing you towards physical activities by presenting several "excuses" for it. Sorry, these are not "excuses" but valid reasons based on well-established research findings. First it was obesity, then it was blood pressure, thirdly it was the risk of heart diseases and cerebro-vascular problems, which tried to generate some interest on the importance of physical activities in the minds of people and now it is cognitive impairment which may make seniors to think about giving a try...more

It may restore a lost relationship or may break an established one. It may give you profitable business deals or may make you to make mistakes. It may give you a romantic evening full of warmth or may destroy your love through nasty feelings of guilt. A glass of alcohol can tie up enemies together and it can prevent Alzheimer's as well...more