It's all with your gray and white matter. If you have enough of these, you are likely to earn pats from your school teachers, certificates of merit from the University, degrees, high posts, recognition and honor and money. Your gray and white matters have an important role to play in shaping your future. If you have these in plenty, your problems are almost solved. And that is why, we keep on looking for ways to sharpen our brain or to enhance our gray and white matters. And mediation may help us out...more

A new study reports that meditation can be the answer to handle distractions and to control pain sensations...more

With obesity crippling the Gen X, people have begun to take interest in many traditional weight loss approaches. These basically include dieting and exercising. But researches have unleashed some non-conventional methods of weight loss as well. So what are these alternative methods of weight loss...more

One of the five principles of yoga is Meditation. As more and more research is conducted, even science has started to validate the benefits of meditation. Meditation not only clears your mind of harmful distractions, but also offers a lot of physical benefits...more