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Articles About Measure
5 Tips to Use Your Weighing Scale Properly
If you want to lose weight, you need to be able to weigh yourselves accurately. This is when a weighing scale comes into picture - helping you know what your correct weight is. Definitely, for a proper weight loss you need to make friends with your weight scale...more
Tags: Tips, Measure, Weighing Scale, Weight Loss, Motivation, Wellness
Methods to Measure Body Fat
Take a serious approach to fitness. Weighing and measuring yourself will help you see if you have improved, but technology today helps us to see exactly how much of our weight is bone, how much of it is muscle and how much of it is fat. In fact, there are many techniques to measure body fat...more
Measuring Exercise Intensity
We never hear the end of 'how good exercise is for our physical, mental and emotional health'. And so we decide to go for it. We exercise in many different ways - the gym, yoga, running, swimming et al. But what about exercise intensity? What is it? How do we measure it?...more
Tags: Heart Rate, How To, Intensity, Measure, Fitness, Exercise
Measuring Weight Loss
"I've been exercising for a long time, but I'm still the same weight. Why?" If that's a question that is bothering you then you should know that a scale doesn't tell the whole story. How to know if you're making progress? Patience and a new method of tracking progress might be the answer....more
Tags: Progress, Measure, Motivation, Weight Loss
Are you checking your weight correctly?
Don't fear the scales...grit and bear the truth, good or bad but if you must, you may as well do it the right way! Yes there's some timing, some precision involved but it's worth taking a look into....more
Tags: Measure, Progress, Fitness, Weight Loss
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