Pre-marathon training is as important a part of the equation as the marathon itself. As you taper your activity in the week before the marathon, you should maintain a firm balance between your eating and training to be well prepared at the starting line...more

Long distance running is a thing of beauty: The graceful stride, the sheer power in motion, not to mention the lean and muscular pistons that are a long distance runner's legs. If you are a long distance runner, running half-marathons, marathons, or even longer races, here are some tips to make your runs more rewarding...more

Running races continue to grow in size and popularity. But it doesn't matter how large and popular they've become, for all of them, etiquette has to be observed. If not, we'd have people pushing people out of the way to get ahead. Etiquette therefore is very important...more

Running a marathon is no simple undertaking. People will find it very difficult to be ready to run a marathon with success if they haven't taken weeks or even months to adequately prepare for it. If you've never run a marathon before, you will need to build up your fitness before the race. Here are a few tips to get you started...more